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30 minute Rotator Cuff Shoulder Sequence

Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks

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30 minute Upper Back Relief

Therapeutic Yoga • 27m

Nurture and relieve your upper back in this short practice that will leave you feeling nourished and centered. Recommended props: 1 bolster, 1 blanket, 2 blocks

Tags
Olivia Barry, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, 30 min

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