The New Moon presents and opportunity to get quiet and listen to what you need/want/desire in this new short season -- a lunar cycle. Tamika guides a class that inspires balancing out the old and resting into a state of renewal.

Props: 4 blankets, bolster, 2 blocks, yoga strap
All levels

Enjoy 75 minutes of deep self care with Yin Yoga and Restorative Yoga. Tamika guides you through a practice of contentment, self study, and surrender. Rest and reset.

Props: 3 blankets, yoga strap, 2 blocks, bolster, eye covering
All levels

Utilizing somatic movement, a call into the ritual of rest, and exquisite postures, Tamika guides you into a practice to soothe away the day.

Props: 4 blankets, 2 blocks, bolster, eye covering, yoga strap
All levels

Whether it's the end of the year, the month, or 2023, let it go. Tamika guides you through a series of shapes for rest, resilience, and release.

Recommended playlist: https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=d62020a13bdf46d4 Start at song before Silent Track
Props: 4 blankets,...

Solstices and equinoxes are wonderful opportunities to set intentions for a season. In this class, Tamika guides you through an intention-setting ritual, then into deep rest. This is a practice for any time you're feeling low or dark and need to tap back into the light.

Props: 4-5 blankets, 2-4...

How much of life is extracting from us, rather than giving. This practice is a gift to you to refill your cup. Tamika guides you through a practice of minimal movement, beginning is shapes that expand, and leading to shapes that soften for a complete reset.

4 blankets, 2 blocks, 1 bolster, eye c...

Whether or not the world is swirling in chaos or its opposite, calming the mind and spirit is available... even if just a little. Take 60 minutes out of your day to collect some tools to reset your nervous system whenever you need.

Props: 2 blankets, 2 pillows, bolster, 2 blocks, 1 strap
All levels

Stretch the shoulders, rejuventate the lower back, and enjoy creating space in the front of the hips. Props suggested: a block, strap, and blanket

This is a great practice for the evening to restore tired legs with hip opening postures at the wall.

Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair

Take a 5 minute break from your busy day to quickly restore your energy and vitality. This brief yoga sequence includes heart openers, mild twists, and forward folds. Have more time? Explore the Chakras journey series. Recommended props: 3 blocks

This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster

Relax, replenish and restore on all of the levels that can get depleted when you're a mom. Check out our entire Yoga For Moms journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster

Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap

Let go of the pursuit of perfection and work toward finding active balance in your practice.

Keep your focus sharp in this short class aimed at helping you get what you want from your practice.

Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets

Boost your energy with this short restorative flow that focuses on little movements that bring big results. Recommended props: 2 blocks, 1 blanket, 1 bolster

Release the stress of your day and put yourself in a state of ease for your night.

Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 10 minutes can give you energy, calm and peace. Recommended props: 1 block

Transition from your busy life to a peaceful bedtime in just 10 minutes. Recommended props: 2 blankets, 1 bolster

This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair

This slower paced sequence is designed specifically with digestion and restoration in mind. Recommended props: 1 block, 1 blanket, 1 bolster

Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket