Relax, replenish and restore on all of the levels that can get depleted when you're a mom. Check out our entire Yoga For Moms journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster

Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap

Let go of the pursuit of perfection and work toward finding active balance in your practice.

Keep your focus sharp in this short class aimed at helping you get what you want from your practice.

Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets

Boost your energy with this short restorative flow that focuses on little movements that bring big results. Recommended props: 2 blocks, 1 blanket, 1 bolster

Release the stress of your day and put yourself in a state of ease for your night.

Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 10 minutes can give you energy, calm and peace. Recommended props: 1 block

Transition from your busy life to a peaceful bedtime in just 10 minutes. Recommended props: 2 blankets, 1 bolster

This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair

This slower paced sequence is designed specifically with digestion and restoration in mind. Recommended props: 1 block, 1 blanket, 1 bolster

Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket

Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster

You'll be amazed how much better you feel after only 15 minutes with this short and effective restorative class. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap

Even a short restorative practice can give you added energy and a feeling of calm and peace. Recommended props: 1 block

Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap

If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks

Learn what to expect and what you'll need to support your Restorative Yoga practice.

Learn to set up a nourishing and comfortable savasana, then be guided into rest.

All levels
2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering

Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.

Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,

Unwind with this supportive restorative practice that will leave you feeling calm and balanced - even when you are short on time.

Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks