Restorative Yoga
These restful and stress-reducing classes use long-held, passive postures - often supported by props - allowing your muscles to relax, your heart rate to lower, and your nervous system to let go.
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10 minute Mommy Restore
Relax, replenish and restore on all of the levels that can get depleted when you're a mom. Check out our entire Yoga For Moms journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
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20 minute Get Well Soon
Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap
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5 minute Sutra 2-46
Let go of the pursuit of perfection and work toward finding active balance in your practice.
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5 minute Arjun and the Apple
Keep your focus sharp in this short class aimed at helping you get what you want from your practice.
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10 minute Full Savasana
Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets
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15 minute Gentle Little Movement
Boost your energy with this short restorative flow that focuses on little movements that bring big results. Recommended props: 2 blocks, 1 blanket, 1 bolster
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10 minute Daily Wind Down
Release the stress of your day and put yourself in a state of ease for your night.
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10 minute Restore
Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 10 minutes can give you energy, calm and peace. Recommended props: 1 block
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10 minute Bedtime Yoga
Transition from your busy life to a peaceful bedtime in just 10 minutes. Recommended props: 2 blankets, 1 bolster
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Legs Up The Wall
This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair
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15 minute Rest & Digest
This slower paced sequence is designed specifically with digestion and restoration in mind. Recommended props: 1 block, 1 blanket, 1 bolster
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15 minute Happy Healthy Hips
Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket
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10 minute Happy Hamstrings
Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
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15 minute Heal Yourself
You'll be amazed how much better you feel after only 15 minutes with this short and effective restorative class. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap
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15 minute Mind Body Restore
Even a short restorative practice can give you added energy and a feeling of calm and peace. Recommended props: 1 block
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20 minute Restorative Iyengar
Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap
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10 min Quick Reset in Supta Baddha Konasana w/ Ashley
If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks
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15 min Restorative Yoga w/ Tamika - Restorative Snack -
Learn what to expect and what you'll need to support your Restorative Yoga practice.
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Restorative Snack with Tamika
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10 min. Guided Savasana w/ Tamika - Quick reset 8/17/23
Learn to set up a nourishing and comfortable savasana, then be guided into rest.
All levels
2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering -
10 min Guided Savasana for Deep Rest w/ Tamika @ Wrensmoor
Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.
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30 min Self care for health care providers
Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,
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20 minute Restorative: Steady in the Winds
Unwind with this supportive restorative practice that will leave you feeling calm and balanced - even when you are short on time.
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30 minute Gentle Prenatal Twist
Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks