Try this short and soothing practice with Ashley whenever you want to feel grounded and calm, especially during times of transition. This practice includes supportive and grounding affirmations to help you relax and feel more at ease in your life.

Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.

8/9/2024:
This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.

7/19/24:
An easy, feel good practice designed to help you unwind and relax. Be prepared with a yoga strap to enjoy the fullness of what this class has to offer.

7/12/24:
Easy into your weekend with 30 minutes of Friday Yin and Restorative practice.

Step out of the pain zone for a little while with these go-to pain relief movements. Wrist, shoulder, and thoracic spine relief are just a few minutes away!

Suggested props: Blocks

It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.

Suggested props: 1 ball, 1 foam roller

In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.

Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow

A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.

02/29/2024:
After shaking off the day and moving with curiosity, release into true self care through fully supported poses, rest, and contemplative silence guided by Tamika. This class is particularly supportive of those who have had a lot of stress or anxiety.

Props:
3 blankets, 1 bolster, yog...

01/28/2024:
In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.

All levels
Props: 2 blankets, bolster, 2 blocks, eye covering

Stretch the shoulders, rejuventate the lower back, and enjoy creating space in the front of the hips. Props suggested: a block, strap, and blanket

This is a great practice for the evening to restore tired legs with hip opening postures at the wall.

Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair

Take a 5 minute break from your busy day to quickly restore your energy and vitality. This brief yoga sequence includes heart openers, mild twists, and forward folds. Have more time? Explore the Chakras journey series. Recommended props: 3 blocks

This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster

Relax, replenish and restore on all of the levels that can get depleted when you're a mom. Check out our entire Yoga For Moms journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster

Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap

Let go of the pursuit of perfection and work toward finding active balance in your practice.

Keep your focus sharp in this short class aimed at helping you get what you want from your practice.

Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets

Boost your energy with this short restorative flow that focuses on little movements that bring big results. Recommended props: 2 blocks, 1 blanket, 1 bolster

Release the stress of your day and put yourself in a state of ease for your night.

Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 15 minutes can give you energy, calm and peace. Recommended props: 1 block