75 min. Yin & Restorative Yoga w/ Tamika - Feel then Rest 1/7/24
Restorative Yoga
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07-Jan-2024
Enjoy 75 minutes of deep self care with Yin Yoga and Restorative Yoga. Tamika guides you through a practice of contentment, self study, and surrender. Rest and reset.
Props: 3 blankets, yoga strap, 2 blocks, bolster, eye covering
All levels
Recordings
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1:12:47almost 2 years ago
75 min Yin & Restorative Yoga w/ Tami...
almost 2 years ago
Whether it's the end of the year, the month, or 2023, let it go. Tamika guides you through a series of shapes for rest, resilience, and release.
Recommended playlist: https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=d62020a13bdf46d4 Start at song before Silent Track
Props: 4 blankets,... -
1:13:50about 2 years ago
75 min. Yin & Restorative Yoga w/ Tam...
about 2 years ago
How much of life is extracting from us, rather than giving. This practice is a gift to you to refill your cup. Tamika guides you through a practice of minimal movement, beginning is shapes that expand, and leading to shapes that soften for a complete reset.
4 blankets, 2 blocks, 1 bolster, eye c...
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1:12:40about 2 years ago
75 min Yin & Restorative Yoga w/ Tami...
about 2 years ago
Lean into the challenge of long held Yin postures, and then let it all go with yummy Restorative shapes. Life imitates yoga in this practice of stress and release. Tamika guides through an exquisite journey that offers you a chance to let stress go and fill up with deep nourishment and care.
Pro...
