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75 min. Yin & Restorative Yoga w/ Tamika - Feel then Rest 1/7/24

Restorative Yoga • 1h 10m

Recordings

  • 75 min Yin & Restorative Yoga w/ Tami...

    4 months ago

    Whether it's the end of the year, the month, or 2023, let it go. Tamika guides you through a series of shapes for rest, resilience, and release.

    Recommended playlist: https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=d62020a13bdf46d4 Start at song before Silent Track
    Props: 4 blankets,...

  • LIVE: Yin & Restorative Yoga w/ Tamik...

    4 months ago

    PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
    Slow, deep, restful, do the work with Tamika

  • LIVE: Yin & Restorative Yoga w/ Tamik...

    5 months ago

    PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
    Slow, deep, restful, do the work with Tamika