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60 min. Restorative Yoga w/ Tamika - Calm & Reset 12/7/23

Restorative Yoga • 55m

Recordings

  • 60 min. Restorative Yoga w/ Tamika - ...

    6 months ago

    Rounding out the series on the Four Yogas, Tamika guides you through a practice to fill your cup. Do you have enough care for yourself to do the work of care for others? Nourish yourself deeply. Fill up. Rest. This class is especially well suited for those who need stress relief.

    All levels
    Prop...

  • 60 min. Restorative w/ Tamika - Somat...

    6 months ago

    Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.

    All levels
    Props: chair or sofa, blankets, pillows, eye covering

  • 60 mins. Restorative Yoga w/ Tamika -...

    6 months ago

    Clarity rarely comes through stressful work. Tamika guides you through rest to reduce stress and anxiety while increasing clarity and rest. This practice is a part of the 4 week series exploring the Four Yogas, by Lama Rod Owens.

    Props: 4-5 blankets, yoga strap (if possible), 2-3 pillows, 1 bols...