Live stream preview
20 minute Get Well Soon
Restorative Yoga
•
20m
Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap
Tags
Up Next in Restorative Yoga
-
5 minute Sutra 2-46
Let go of the pursuit of perfection and work toward finding active balance in your practice.
-
5 minute Arjun and the Apple
Keep your focus sharp in this short class aimed at helping you get what you want from your practice.
-
10 minute Full Savasana
Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets
