Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

10 minute Daily Wind Down

Restorative Yoga • 12m

Up Next in Restorative Yoga

  • 10 minute Restore

    Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 10 minutes can give you energy, calm and peace. Recommended props: 1 block

  • 10 minute Bedtime Yoga

    Transition from your busy life to a peaceful bedtime in just 10 minutes. Recommended props: 2 blankets, 1 bolster

  • Legs Up The Wall

    This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair