Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

10 minute Daily Wind Down

Stretching • 12m

Release the stress of your day and put yourself in a state of ease for your night.

Tags
Melanie Lora Meltzer, 1 Beginner, 10 min, Calming, Stress Reduction, wind, down, well balance, well rounded, daily, Beginner's Daily Wind Down

Up Next in Stretching

  • 15 min Restore: Birgitte
    15:33
    15 min Restore: Birgitte

    15 min Restore: Birgitte

    Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 15 minutes can give you energy, calm and peace. Recommended props: 1 block

  • 10 min Bedtime Yoga: Lakshmi
    10:31
    10 min Bedtime Yoga: Lakshmi

    10 min Bedtime Yoga: Lakshmi

    Transition from your busy life to a peaceful bedtime in just 10 minutes. Recommended props: 2 blankets, 1 bolster

  • Legs Up The Wall
    06:43
    Legs Up The Wall

    Legs Up The Wall

    This gentle supported inversion can refresh and cleanse the body and mind in only 5 minutes! It's the perfect way to end or take a break from your work day. Recommended props: 1 blanket, 1 chair

×