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60 min. Restorative Yoga w/Tamika - New Moon Reset 1/11/24

Restorative Yoga • 58m

Recordings

  • 60 mins. Restorative Yoga w/ Tamika -...

    4 months ago

    Utilizing somatic movement, a call into the ritual of rest, and exquisite postures, Tamika guides you into a practice to soothe away the day.

    Props: 4 blankets, 2 blocks, bolster, eye covering, yoga strap
    All levels

  • 60 min. Restorative Yoga w/ Tamika - ...

    4 months ago

    Solstices and equinoxes are wonderful opportunities to set intentions for a season. In this class, Tamika guides you through an intention-setting ritual, then into deep rest. This is a practice for any time you're feeling low or dark and need to tap back into the light.

    Props: 4-5 blankets, 2-4...

  • 60 min. Restorative Yoga w/ Tamika - ...

    5 months ago

    Whether or not the world is swirling in chaos or its opposite, calming the mind and spirit is available... even if just a little. Take 60 minutes out of your day to collect some tools to reset your nervous system whenever you need.

    Props: 2 blankets, 2 pillows, bolster, 2 blocks, 1 strap
    All levels