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75 min. Yin & Restorative Yoga w/ Tamika - Serious Pause & Reset 12/11/23
Restorative Yoga
•
1h 13m
How much of life is extracting from us, rather than giving. This practice is a gift to you to refill your cup. Tamika guides you through a practice of minimal movement, beginning is shapes that expand, and leading to shapes that soften for a complete reset.
4 blankets, 2 blocks, 1 bolster, eye covering
Suggested: Andre 3000's Album New Blue Sun as your playlist: https://open.spotify.com/album/33Ek6daAL3oXyQIV1uoItD?si=VzWhFlg3QKuF8NiSc601Yw
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Recordings
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1:12:5710 months ago
LIVE: Yin & Restorative Yoga w/ Tamik...
10 months ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
2:24:1110 months ago
LIVE: Yin & Restorative Yoga w/ Tamik...
10 months ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
1:12:4010 months ago
LIVE: Yin & Restorative Yoga w/ Tamik...
10 months ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika