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75 min. Yin & Restorative Yoga w/ Tamika - Meet the Moment 1/21/24

Restorative Yoga • 1h 10m

Recordings

  • 75 min. Yin & Restorative Yoga w/ Tam...

    4 months ago

    With Yin & Restorative postures, Tamika guides you into long-held shapes for an exquisite reset.

    All levels
    Props: 4 blankets, bolster, yoga strap, 2 blocks

  • 75 min. Yin & Restorative Yoga w/ Tam...

    4 months ago

    Enjoy 75 minutes of deep self care with Yin Yoga and Restorative Yoga. Tamika guides you through a practice of contentment, self study, and surrender. Rest and reset.

    Props: 3 blankets, yoga strap, 2 blocks, bolster, eye covering
    All levels

  • 75 min Yin & Restorative Yoga w/ Tami...

    4 months ago

    Whether it's the end of the year, the month, or 2023, let it go. Tamika guides you through a series of shapes for rest, resilience, and release.

    Recommended playlist: https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=d62020a13bdf46d4 Start at song before Silent Track
    Props: 4 blankets,...