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60 min. Restorative Yoga w/ Tamika - Winter Solstice Rest & Ritual 12.21.23

Restorative Yoga • 59m

Recordings

  • 60 min. Restorative Yoga w/ Tamika - ...

    5 months ago

    Whether or not the world is swirling in chaos or its opposite, calming the mind and spirit is available... even if just a little. Take 60 minutes out of your day to collect some tools to reset your nervous system whenever you need.

    Props: 2 blankets, 2 pillows, bolster, 2 blocks, 1 strap
    All levels

  • 60 min. Restorative Yoga w/ Tamika - ...

    6 months ago

    Rounding out the series on the Four Yogas, Tamika guides you through a practice to fill your cup. Do you have enough care for yourself to do the work of care for others? Nourish yourself deeply. Fill up. Rest. This class is especially well suited for those who need stress relief.

    All levels
    Prop...

  • 60 min. Restorative w/ Tamika - Somat...

    6 months ago

    Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.

    All levels
    Props: chair or sofa, blankets, pillows, eye covering