Cultivate a deeper sense of awareness and calm in this short, guided meditation. Recommended props: 1 blanket.

Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.

Practice one-pointed focus meditation, which can help steady the mind and make you more present in this moment. Recommended props: 2 blocks, 1 blanket, 1 bolster

Some days our energy is stead, but it is important to equally notice when our energy is off in order to gain insight and perceive shifts in your well-being.
This short meditation helps you to find your baseline so you can disengage from whatever is not supportive and nurture what is.

Join Becky for a meditation focused on the touch of the breath in the nostrils.

Settle in, feel the breath, and focus your awareness on either the Eyebrow or Heart Center.

Are you anxious or nervous about an upcoming procedure? Take a few moments to be guided through a mental relaxation and learn to move along side with your emotions in preparation for surgery.

PT 6:30 AM- CT 8:30 AM - ET 9:30 AM
Sit, meditate, and find clarity with Becky

Join Becky to sit and cultivate Metta, Loving Kindess.

Learn to soothe yourself during times of difficulty by cultivating compassion, good feelings, and accept yourself as you are.

Join Becky for a quick introduction to the 8 Limbs of Yoga, practice Kapalabhati breath, and anchor your meditation.

This short and simple meditation will help you feel centered - on and off your mat.

Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, 1 strap

Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets

Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets

Set the stage for bringing your mind's eye into extreme focus in this guiding meditation practice. Recommended props: 1 bolster, 1 blanket

Lie down and focus on your breath to help you push through the boundaries in your life. Recommended props: 2 blankets

Close your eyes and meditate to still the fluctuations of the mind. Recommended props: 1 blanket

Set your day up for success with this morning meditation that will help cultivate a positive intuition for the day. Recommended props: 1 bolster, 1 blanket

Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket

Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts

Ease into your rest with this peaceful meditation that's a great way to end your day. Recommended props: 1 blanket

Create focus and a sense of inner calm with this meditation designed with athletes in mind. Recommended props: 1 block, 1 chair, 1 blanket