Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets

Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.

Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets

Set the stage for bringing your mind's eye into extreme focus in this guiding meditation practice. Recommended props: 1 bolster, 1 blanket

Lie down and focus on your breath to help you push through the boundaries in your life. Recommended props: 2 blankets

Close your eyes and meditate to still the fluctuations of the mind. Recommended props: 1 blanket

Set your day up for success with this morning meditation that will help cultivate a positive intuition for the day. Recommended props: 1 bolster, 1 blanket

Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket

Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts

Ease into your rest with this peaceful meditation that's a great way to end your day. Recommended props: 1 blanket

Create focus and a sense of inner calm with this meditation designed with athletes in mind. Recommended props: 1 block, 1 chair, 1 blanket

Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair

Ground yourself in this short meditation practice with Ashley to feel more present and open as you leave your mat.

Find your center with Ashley in this ten minute meditation. Props Recommended: Meditation Cushion, Blanket or Block

This short meditation connects you to the knowing that you can always begin again. Props Recommended: Blanket, Bolster or Block

This meditation practice with Ashley will guide you into a deep state of relaxation. It starts with a gentle body scan while reclining, providing support and easing into savasana. For this practice, it is recommended to use blankets and bolsters as props.

Sit and find peace and tranquility with Ashley.

This meditation with Ashley encourages you to shift away from everyday thoughts and into simple yet deep visualization of what your heart truly desires in life. Leave this practice with deep gratitude for the dream that lives in your heart, as if it has already come true.

Join Ashley for a relaxing meditation session designed to help you clear your mind. Take a break to simply focus on your breath and get quiet to create space between your thoughts.

This ten-minute meditation explores the idea of using your breath as a container that elevates, supports, and calms your being. By focusing on quieting the mind and tuning into the breath as a vehicle for support, you can regain clarity and feel lighter in both your body and mind.

PT 7:00 AM- CT 9:00 AM- ET 10:00 AM
Sit and find peace and tranquility with Ashley.

This 10-minute meditation class, led by Ashley, is designed to help you find your guiding light and connect with your inner self. Through guided meditation, you will be able to quiet your mind and focus on your breath, allowing you to feel centered and grounded.

This meditation starts with a grounding visualization that connects your to the earth and later helps to cultivate a sense of inner calm and mental quiet by observing the sacred pause at the top and bottom of the breat

Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)'So as you inhale, ham as you exhale' to find your center. Recommended props: 2 blankets, 1 chair