Pranayama & Meditation
Center your mind a decompress your body with these peaceful classes.
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5 minute Daily Affirmation
Get out of auto-pilot and reset yourself by reciting daily affirmations with Carolina.
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5 minute Instant Relief for Anxiety
When things get rough use this meditation to free the stress from your body and find peace. Recommended props: 1 blanket
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10 minute Meditation of Forgiveness
Find a comfortable seat and settle into a deep meditative state that will help you release the things you're holding onto in your life. Recommended props: 1 blanket
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5 minute The Impostor Syndrome
Find a comfortable seat and look inward to discover that you are exactly who and where you are meant to be in this very moment. Recommended props: 1 blanket
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10 minute Sensory Transcendence
Get comfortable and sink in to a deep meditative state in this short practice. Recommended props: 2 blocks, 1 bolster, 1 blanket
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5 minute After the Pose
Find your center after a strong flow class with this mindful meditation.
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10 minute Yoga Nidra - 31 Point Meditation
Embrace stillness with this guided 31-point Yoga Nidra meditation. Recommended props: 2 blankets, 1 bolster
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10 min Simple Meditation w/ Vytas
Facilitate peace and happiness in your life with this simple meditation that will quiet your mind and leave you refreshed. Recommended props: 2 blankets
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10 minute Full Savasana
Quiet your mind and set up your body for a restful and restorative savasana. Feel free to add this to the end of any practice if you have the time for added relaxation. Recommended props: 2 blankets
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10 minute Mindful Meditation
Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation. Recommended props: 1 blanket, 1 bolster
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10 minute Prenatal Meditation
Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster
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10 minute Gratitude Meditation
Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair
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5 minute Compassionate Body Scan
Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair
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Meditation On Sound
Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair
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10 minute Body Scan
Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair
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Centering Meditation
This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair
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5 minute Deepen Your Attention with Breath
Our breath is always there for us. It's our ally and our friend. Cultivate attention on your breath in this short meditation. Recommended props: 1 blanket, 1 chair
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Breath In The Body Meditation
Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair
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10 min Meditation w/ Vytas - Short and Sweet
Not a ton of time? Even just a few minutes of meditation can change the course of your day. Vytas leads you through a mindfulness practice that will do just that.
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10 min Meditation w/ Vytas - May the 4th Be With You - 5/4/23
A mindfulness practice to help quiet the mind and bring clarity to the rest of your day. Enjoy!
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10 minute Mindfulness
Find comfort and be free of distraction in this meditative class that will leave you feeling refreshed. Recommended props: 1 chair, 1 bolster, 2 blankets
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5 minute Mindful Moment
Take a few minutes to center your body and mind in this short meditation practice. Recommended props: 1 bolster
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5 minute Just Breathe
This sequence will guide you through a simple breath awareness exercise and explain how you can utilize your breath in such a way that helps affect your entire system. The breath is a powerful tool for calming our nervous system, helping us to manage pain and literally shifting our emotions. Deep...
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5 minute Mini Meditation
Introduce yourself to mindful meditation, which will help you become more present through breath awareness. Recommended props: 1 blanket, 1 bolster