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15 min Meditation w/ Becky Cultivate Metta - 5/17/2023
Pranayama & Meditation
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23m
Join Becky to sit and cultivate Metta, Loving Kindess.
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Recordings
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26:16over 1 year ago
15 min Meditation w/ Becky- With or W...
over 1 year ago
Learn different styles of meditation with a brief lecture on supports for the mind. You choose what works best for you today!
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17:11over 1 year ago
15 min Meditation w/ Becky - Eyebrow ...
over 1 year ago
Settle in, feel the breath, and focus your awareness on either the Eyebrow or Heart Center.
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16:56over 1 year ago
15 min Meditation w/ Becky - Feel the...
over 1 year ago
Join Becky for a meditation focused on the touch of the breath in the nostrils.