Live stream preview
15 min Meditation w/ Becky- 8 Limbs Crash Course - 7/5/2023
Pranayama & Meditation
•
16m
Join Becky for a quick introduction to the 8 Limbs of Yoga, practice Kapalabhati breath, and anchor your meditation.
Tags
Recordings
-
16:35about 1 year ago
15 min Meditation w/ Becky - Insight ...
about 1 year ago
Practice deep inner listening and insight meditation.
-
17:35about 1 year ago
15 min Meditation w/ Becky - Air Elem...
about 1 year ago
Learn the Vayu Mudra and meditate with the air element to create more lightness and ease.
-
15:50over 1 year ago
15 min Meditation w/ Becky - Fire Ele...
over 1 year ago
Meditate with the fire element and surya mudra. Build determination, digestion, and visual clarity.