Join Maya for this intermediate/advanced Vinyasa class exploring supine/standing twists and leading towards Parsva Bakasana (twisting side crow). Recommended props: 1-2 blocks.

Join Maya for a mindful flow exploring how finding balance, both upright and upside down, can help root our awareness is the present moment. Poses include: Sun Salutation A, Balance Poses, Standing Poses, Core Work, Adho Mukha Vrksasana (Handstand), Backbends and more. Recommended props: 1-2 yoga...

Join Maya for an intermediate-advanced well rounded flow practice. Poses include: Sun Salutations A&B, Standing Poses, Balance Poses, Core Work, Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 yoga blocks.

Sweat, flow, and align with Maya in this advanced level class focusing on mindful transitions.

Sweat, flow, and align with Maya in this advanced level class.

Sweat, flow, and align with Maya in this advanced level class.

Sweat, flow, and align with Maya in this advanced level class.

Sweat, flow, and align with Maya in this advanced level class.

Join Maya to focus on the lower half of your body, strengthen the hips and hamstrings, and then stretch it out at the end. All with a beautiful view of Colombia!

Join Maya for an intermediate-advanced Vinyasa flow practice exploring how to embody a greater sense of ease even amidst challenge and effort. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Galavasana (Flying Pigeon), Navasana (Boat Pose), Core Work, Eka Hasta Bhujasana...

Join Maya for an intermediate-advanced, alignment-based flow practice focusing on lengthening and strengthening your hamstrings. Poses include: Sun Salutations A & B, Lunge Variations, Standing Poses, Core Work, Hanumanasana (Splits), Urdhva Dhanurasana, and more. Recommended props: 1-2 yoga bloc...

Join Maya for an intermediate-advanced Vinyasa flow practice focusing on strengthening and stretching your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Core Work, Vasisthasana (Side Plank) 1/2, Twisting Poses, Dhanurasana (Bow Pose), Eka Pada Rajakapotasana (Pigeon...

PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class.

PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class.

PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class.

Join Maya for an intermediate-advanced level flow practice exploring balance poses (on your hands and feet) and hip opening postures. Poses include: Sun Salutations, Standing Poses, Hip Openers, Core Work, Eka Pada Galavasana (Flying Pigeon), Seated Twists, and more. Recommended props: 1-2 yoga b...