Maya Magennis
3 Seasons
Maya Magennis is a yoga educator and mindful movement teacher who brings clarity, attention to detail, and compassion to her teaching. Her background in classical ballet and daily movement practice informs her teaching style, and she is passionate about anatomy and biomechanics. Her experience in the high-stress world of investment banking has given her a unique perspective on the healing power of yoga, and she is grateful to share that with her students.
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60 min Vinyasa 2/3 w/ Maya - Balance Flow - 6/16/23
Episode 1
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60 min Vinyasa 2/3 w/ Maya - Side Body Flow - 6/3/23
Episode 2
Sweat, flow, and align with Maya in this advanced level class.
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60 min Vinyasa 2-3 w/ Maya - Find Your Roots - 5/26/23
Episode 3
Sweat, flow, and align with Maya in this advanced level class.
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60 min Vinyasa 2/3 w/ Maya - Twist + Fly Part 2 - 5/19/23
Episode 4
Sweat, flow, and align with Maya in this advanced level class.
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15 min Lower Body Flow w/ Maya in Colombia
Episode 5
Join Maya to focus on the lower half of your body, strengthen the hips and hamstrings, and then stretch it out at the end. All with a beautiful view of Colombia!
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60 min Vinyasa Flow 2-3 w/ Maya - Ease Amidst Effort 7/14/23
Episode 6
Join Maya for an intermediate-advanced Vinyasa flow practice exploring how to embody a greater sense of ease even amidst challenge and effort. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Galavasana (Flying Pigeon), Navasana (Boat Pose), Core Work, Eka Hasta Bhujasana...
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60 min Vinyasa Flow 2-3 w/ Maya - Hamstring Length & Strength 7/21/23
Episode 7
Join Maya for an intermediate-advanced, alignment-based flow practice focusing on lengthening and strengthening your hamstrings. Poses include: Sun Salutations A & B, Lunge Variations, Standing Poses, Core Work, Hanumanasana (Splits), Urdhva Dhanurasana, and more. Recommended props: 1-2 yoga bloc...
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60 min Vinyasa Flow 2-3 w/ Maya - Stretch and Strengthen Your Outer Hips 7/28/23
Episode 8
Join Maya for an intermediate-advanced Vinyasa flow practice focusing on strengthening and stretching your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Core Work, Vasisthasana (Side Plank) 1/2, Twisting Poses, Dhanurasana (Bow Pose), Eka Pada Rajakapotasana (Pigeon...
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60 min Vinyasa Flow 2-3 w/ Maya - Focused Flow 8/4/23
Episode 9
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60 min Vinyasa Flow 2-3 w/ Maya - Funky Flow 8/11/23
Episode 10
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class. -
60 min Vinyasa Flow 2-3 w/ Maya - Core Work to Handstand 8/18/23
Episode 11
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class. -
60 min Vinyasa Flow 2-3 w/ Maya - Hawaiian Pigeon 8/25/23
Episode 12
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class. -
60 min Vinyasa Flow 2-3 w/ Maya - Hips and Balance 9/1/23
Episode 13
Join Maya for an intermediate-advanced level flow practice exploring balance poses (on your hands and feet) and hip opening postures. Poses include: Sun Salutations, Standing Poses, Hip Openers, Core Work, Eka Pada Galavasana (Flying Pigeon), Seated Twists, and more. Recommended props: 1-2 yoga b...
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60 min Vinyasa Flow 2-3 w/ Maya - Movement and Stillness 9/8/23
Episode 14
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60 min Vinyasa Flow 2-3 w/ Maya - Arm Balance Transitions 9/15/23
Episode 15
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60 min Vinyasa Flow 2-3 w/ Maya - Moving Toward Scorpion 9/22/23
Episode 16
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60 min Vinyasa Flow 2-3 w/ Maya - Moving Toward Compass 9/29/23
Episode 17
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60 min Vinyasa Flow 2-3 w/ Maya - Strengthen and Relax 10/6/23
Episode 18
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60 min Vinyasa Flow 2-3 w/ Maya - Funky Crow 10/20/23
Episode 19
Recommended props: 1-2 yoga blocks, yoga belt or substitute.
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60 min Vinyasa Flow 2-3 w/ Maya - Mindful Choices 10/27/23
Episode 20
Recommended Props: 1-2 yoga blocks.
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60 min Vinyasa Flow 2-3 w/ Maya - Hip Openers and Balance 11/3/23
Episode 21
Recommended props: 1-2 yoga blocks, 1 yoga belt