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Join Maya to focus on the lower half of your body, strengthen the hips and hamstrings, and then stretch it out at the end. All with a beautiful view of Colombia!
Up Next in Maya's Vinyasa
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60 min Vinyasa Flow 2-3 w/ Maya - Str...
Join Maya for an intermediate-advanced Vinyasa flow practice focusing on strengthening and stretching your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Core Work, Vasisthasana (Side Plank) 1/2, Twisting Poses, Dhanurasana (Bow Pose), Eka Pada Rajakapotasana (Pigeon...
