Join Maya for an intermediate-advanced level practice focusing on stabilizing your core and twisting your spine in various poses. Recommended props: 1-2 yoga blocks
Recordings
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1:02:047 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/1...
7 months ago
Join Maya for an intermediate-advanced level flow exploring poses that both stretch and strengthen the hamstrings and outer hips. Recommended props: 1-2 yoga blocks, 1 yoga belt
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1:03:017 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/5/24
7 months ago
Join Maya for a level 2-3 flow that explores the juxtaposition of movement with stillness. Poses include sun salutations, standing poses, arm balances, inversions, and backbends. Recommended props: 1-2 yoga blocks
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1:01:187 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 12/...
7 months ago
Join Maya for this dynamic flow class leading to Eka Pada Koundinyasana 2. Poses include: Sun Salute A, Standing Poses, Balance Boses, Hip Openers, Core, Arm Balances, and more. Recommended props: 1-2 yoga blocks.
