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Join Maya for a level 2-3 flow that explores the juxtaposition of movement with stillness. Poses include sun salutations, standing poses, arm balances, inversions, and backbends. Recommended props: 1-2 yoga blocks
Recordings
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1:01:1811 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 12/...
11 months ago
Join Maya for this dynamic flow class leading to Eka Pada Koundinyasana 2. Poses include: Sun Salute A, Standing Poses, Balance Boses, Hip Openers, Core, Arm Balances, and more. Recommended props: 1-2 yoga blocks.
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1:02:2712 months agoLIVE: Vinyasa Flow 2-3 w/ Maya (Fri) ...
12 months ago
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class. -
1:03:2112 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 12/...
12 months ago
Recommended props: 1-2 yoga blocks, yoga belt for tight shoulders
