Join Maya for an intermediate-advanced flow class focused on creating space in the shoulders and hips. Poses include: sun salutations, standing poses, lunge variations, balance poses, arm balances, inversions, Eka Pada Rajakapotasana (pigeon) variations, backbends, and more. Recommended props: 1-2 yoga blocks, yoga belt for sticky shoulders
Recordings
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59:1610 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 2/9/24
10 months ago
Join Maya for an intermediate-advanced level flow class focused on strengthening and stretching the hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, arm balances, core work, and more. Recommended props: 1-2 yoga blocks.
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1:04:4810 months agoLIVE: Vinyasa Flow 2-3 w/ Maya (Fri) ...
10 months ago
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class. -
1:02:2510 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/2...
10 months ago
Join Maya for an advanced level class exploring the opening of the shoulders, side body, and hip flexors. Poses include: sun salutations, lunge variations, standing poses, balance poses, inversions, Urdhva Dhanurasana (upward bow or full wheel), and more. Recommended props: 1-2 yoga blocks.
