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Maya Magennis

60 min Vinyasa Flow 2-3 w/ Maya - 3/1/24

1h 2m

Recordings

  • 60 min Vinyasa Flow 2-3 w/ Maya - 2/2...

    5 months ago

    Join Maya for an intermediate-advanced level class focused on finding stability through the midline. Poses include: sun salutations, standing poses, hamstring and quad openers, inversions, core work, backbends, and more! Recommended props: 1-2 yoga blocks

  • 60 min Vinyasa Flow 2-3 w/ Maya - 2/1...

    5 months ago

    Join Maya for an intermediate-advanced flow class focused on creating space in the shoulders and hips. Poses include: sun salutations, standing poses, lunge variations, balance poses, arm balances, inversions, Eka Pada Rajakapotasana (pigeon) variations, backbends, and more. Recommended props: 1-...

  • 60 min Vinyasa Flow 2-3 w/ Maya - 2/9/24

    6 months ago

    Join Maya for an intermediate-advanced level flow class focused on strengthening and stretching the hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, arm balances, core work, and more. Recommended props: 1-2 yoga blocks.

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