Join Maya for an advanced level class exploring the opening of the shoulders, side body, and hip flexors. Poses include: sun salutations, lunge variations, standing poses, balance poses, inversions, Urdhva Dhanurasana (upward bow or full wheel), and more. Recommended props: 1-2 yoga blocks.
Recordings
-
1:00:2312 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/1...
12 months ago
Join Maya for an intermediate-advanced level practice focusing on stabilizing your core and twisting your spine in various poses. Recommended props: 1-2 yoga blocks
-
1:02:0412 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/1...
12 months ago
Join Maya for an intermediate-advanced level flow exploring poses that both stretch and strengthen the hamstrings and outer hips. Recommended props: 1-2 yoga blocks, 1 yoga belt
-
1:03:0112 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/5/24
12 months ago
Join Maya for a level 2-3 flow that explores the juxtaposition of movement with stillness. Poses include sun salutations, standing poses, arm balances, inversions, and backbends. Recommended props: 1-2 yoga blocks
3 Comments