Join Maya for an advanced level class exploring the opening of the shoulders, side body, and hip flexors. Poses include: sun salutations, lunge variations, standing poses, balance poses, inversions, Urdhva Dhanurasana (upward bow or full wheel), and more. Recommended props: 1-2 yoga blocks.
Recordings
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1:00:237 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/1...
7 months ago
Join Maya for an intermediate-advanced level practice focusing on stabilizing your core and twisting your spine in various poses. Recommended props: 1-2 yoga blocks
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1:02:047 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/1...
7 months ago
Join Maya for an intermediate-advanced level flow exploring poses that both stretch and strengthen the hamstrings and outer hips. Recommended props: 1-2 yoga blocks, 1 yoga belt
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1:03:017 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 1/5/24
7 months ago
Join Maya for a level 2-3 flow that explores the juxtaposition of movement with stillness. Poses include sun salutations, standing poses, arm balances, inversions, and backbends. Recommended props: 1-2 yoga blocks
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