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Maya Magennis

60 min Vinyasa Flow 2-3 w/ Maya - 1/12/24

1h 2m

Join Maya for an intermediate-advanced level flow exploring poses that both stretch and strengthen the hamstrings and outer hips. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags

Hamstrings, Hips, Legs, Shoulders, Sun Salutations, Standing Poses, Balance Poses, Core, Backbends, 2 Intermediate, 3 Advanced, Vinyasa Flow, Maya Magennis, 60 min

Recordings

1:03:01

60 min Vinyasa Flow 2-3 w/ Maya - 1/5/24
almost 2 years ago

60 min Vinyasa Flow 2-3 w/ Maya - 1/5/24

almost 2 years ago

Join Maya for a level 2-3 flow that explores the juxtaposition of movement with stillness. Poses include sun salutations, standing poses, arm balances, inversions, and backbends. Recommended props: 1-2 yoga blocks
1:01:18

60 min Vinyasa Flow 2-3 w/ Maya - 12/...
about 2 years ago

60 min Vinyasa Flow 2-3 w/ Maya - 12/...

about 2 years ago

Join Maya for this dynamic flow class leading to Eka Pada Koundinyasana 2. Poses include: Sun Salute A, Standing Poses, Balance Boses, Hip Openers, Core, Arm Balances, and more. Recommended props: 1-2 yoga blocks.
1:03:21

60 min Vinyasa Flow 2-3 w/ Maya - 12/...
about 2 years ago

60 min Vinyasa Flow 2-3 w/ Maya - 12/...

about 2 years ago

Recommended props: 1-2 yoga blocks, yoga belt for tight shoulders