90 minute Intermediate Iyengar
Iyengar
•
1h 37m
Practice a traditional, full-length, intermediate level Iyengar class with senior Iyengar teacher, Chris Stein. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 chair, 1 strap
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30 minute Women's Iyengar
Unblock stuck energy in the shoulders and hips in this Iyengar class that is ideal for women over 40. Recommended props: 1 strap, 1 blanket, 1 bolster
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20 minute Restorative Iyengar w/ Chris
Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap
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75 minute Beginners Iyengar
Try Iyengar yoga, which focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Recommended props: 2 blankets, 2 blocks, 1 strap
