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75 minute Beginners Iyengar

Iyengar • 1h 11m

Try Iyengar yoga, which focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Recommended props: 2 blankets, 2 blocks, 1 strap

Tags
Chris Stein, Iyengar, 1 Beginner, Well Rounded, 75 min

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