Up Next in Iyengar

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  43:05

  45 minute Iyengar for Knee Health

  45 minute Iyengar for Knee Health

  Bring some healing energy to your knees, which we often overuse but rarely work on keeping healthy. Recommended props: 2 blankets, 1 bolster, 1 strap, 1 chair

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  1:37:37

  90 minute Intermediate Iyengar

  90 minute Intermediate Iyengar

  Practice a traditional, full-length, intermediate level Iyengar class with senior Iyengar teacher, Chris Stein. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 chair, 1 strap

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  32:54

  30 minute Women's Iyengar

  30 minute Women's Iyengar

  Unblock stuck energy in the shoulders and hips in this Iyengar class that is ideal for women over 40. Recommended props: 1 strap, 1 blanket, 1 bolster