Up Next in Iyengar

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  27:23

  30 minute Standing Poses and Opening ...

  30 minute Standing Poses and Opening ...

  Work on opening up your lower back and hips through the use of standing poses in this Iyengar practice. Recommended props: 2 blocks, 1 chair

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  07:22

  5 minute Salabasana Locust Pose

  5 minute Salabasana Locust Pose

  Unlock the potential of salabasana locust pose to strengthen your back, arms, legs and abdominals in this short tutorial. Recommended props: 1 blanket

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  34:54

  30 minute Lower Back and Forward Bends

  30 minute Lower Back and Forward Bends

  Strengthen your lower back and work your abdominals and forward folds in this lively Iyengar yoga class that is sure to perk up your day. Recommended props: 2 blocks, 1-2 blankets, 1 bolster