Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Neck and Shoulders

Iyengar • 18-May-2026

Instructor: Vladimir Jandov //
Class Type: Yoga, Stretching //
Class Style: Anytime Stretching //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap), Chair

Tags
Vladimir Jandov, Iyengar, 2 Intermediate, 15 min, Shoulders

Up Next in Iyengar

  • Standing Poses and Opening the Hips
    27:23
    Standing Poses and Opening the Hips

    Standing Poses and Opening the Hips

    Instructor: Vladimir Jandov //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap), Chair

  • 5 minute Salabasana Locust Pose
    07:22
    5 minute Salabasana Locust Pose

    5 minute Salabasana Locust Pose

    Unlock the potential of salabasana locust pose to strengthen your back, arms, legs and abdominals in this short tutorial. Recommended props: 1 blanket

  • Lower Back and Forward Bends
    34:54
    Lower Back and Forward Bends

    Lower Back and Forward Bends

    Instructor: Vladimir Jandov //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

×