Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Iyengar for Knee Health

Iyengar • 43m

Bring some healing energy to your knees, which we often overuse but rarely work on keeping healthy. Recommended props: 2 blankets, 1 bolster, 1 strap, 1 chair

Tags
Chris Stein, Therapeutics And Pain Relief, Iyengar, 2 Intermediate, 45 min, Legs

Up Next in Iyengar

  • 90 minute Intermediate Iyengar
    1:37:37
    90 minute Intermediate Iyengar

    90 minute Intermediate Iyengar

    Practice a traditional, full-length, intermediate level Iyengar class with senior Iyengar teacher, Chris Stein. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 chair, 1 strap

  • 30 minute Women's Iyengar
    32:54
    30 minute Women's Iyengar

    30 minute Women's Iyengar

    Unblock stuck energy in the shoulders and hips in this Iyengar class that is ideal for women over 40. Recommended props: 1 strap, 1 blanket, 1 bolster

  • 20 minute Restorative Iyengar
    20:16
    20 minute Restorative Iyengar

    20 minute Restorative Iyengar

    Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap

×