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30 minute Lower Back and Forward Bends

Iyengar • 34m

Strengthen your lower back and work your abdominals and forward folds in this lively Iyengar yoga class that is sure to perk up your day. Recommended props: 2 blocks, 1-2 blankets, 1 bolster

Tags
Vladimir Jandov, Iyengar, 2 Intermediate, 30 min, Energize, Back, Core, Hamstrings

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