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30 minute Standing Poses and Opening the Hips

Iyengar • 27m

Work on opening up your lower back and hips through the use of standing poses in this Iyengar practice. Recommended props: 2 blocks, 1 chair

Tags
Vladimir Jandov, Iyengar, 2 Intermediate, 30 min, Back, Hips, Standing Poses

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