Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minute Standing Poses and Opening the Hips

Iyengar • 27m

Work on opening up your lower back and hips through the use of standing poses in this Iyengar practice. Recommended props: 2 blocks, 1 chair

Tags
Vladimir Jandov, Iyengar, 2 Intermediate, 30 min, Back, Hips, Standing Poses

Up Next in Iyengar

  • 5 minute Salabasana Locust Pose
    07:22
    5 minute Salabasana Locust Pose

    5 minute Salabasana Locust Pose

    Unlock the potential of salabasana locust pose to strengthen your back, arms, legs and abdominals in this short tutorial. Recommended props: 1 blanket

  • 30 minute Lower Back and Forward Bends
    34:54
    30 minute Lower Back and Forward Bends

    30 minute Lower Back and Forward Bends

    Strengthen your lower back and work your abdominals and forward folds in this lively Iyengar yoga class that is sure to perk up your day. Recommended props: 2 blocks, 1-2 blankets, 1 bolster

  • 20 minute Vinyasa for Stability
    23:49
    20 minute Vinyasa for Stability

    20 minute Vinyasa for Stability

    Stabilize your hips, lower back, and shoulders in this Iyengar class. Recommended props: 1 strap

×