Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

5 minute Salabasana Locust Pose

Iyengar • 7m 22s

Up Next in Iyengar

  • Lower Back and Forward Bends

    Instructor: Vladimir Jandov //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Vinyasa for Stability

    Instructor: Carrie Owerko //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • 45 min Iyengar for Knee Health w/ Chris

    Bring some healing energy to your knees, which we often overuse but rarely work on keeping healthy. Recommended props: 2 blankets, 1 bolster, 1 strap, 1 chair