Live stream preview
20 minute Abs and Forward Extensions
Iyengar
•
22m
Strengthen your core and focus on your hips and hamstrings in this invigorating Iyengar practice. Recommended props: 1 chair, 2 blankets, 1 strap
Tags
Up Next in Iyengar
-
15 minute Neck and Shoulders
Take care of your neck and shoulders with this short Iyengar practice. Recommended props: 1 strap
-
30 minute Standing Poses and Opening ...
Work on opening up your lower back and hips through the use of standing poses in this Iyengar practice. Recommended props: 2 blocks, 1 chair
-
5 minute Salabasana Locust Pose
Unlock the potential of salabasana locust pose to strengthen your back, arms, legs and abdominals in this short tutorial. Recommended props: 1 blanket
