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20 minute Restorative Iyengar

Iyengar • 20m

Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap

Tags
Chris Stein, Iyengar, Restorative, 1 Beginner, 20 min, Calming, Stress Reduction

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