Live stream preview
20 minute Restorative Iyengar w/ Chris
Iyengar
•
20m
Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap
Tags
Up Next in Iyengar
-
75 minute Beginners Iyengar
Try Iyengar yoga, which focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Recommended props: 2 blankets, 2 blocks, 1 strap
-
30 minute Iyengar Therapuetics - Rela...
-
75 minute Iyengar