Gustavo Padron
2 Seasons
Gustavo is a yoga and meditation teacher, a personal trainer, and an author living in Austin, Texas. While preparing for a career in the field of medicine, Gustavo suffered a hamstring injury while running. In his quest to heal his body and manage stress, he discovered yoga. Over the last ten years, Gustavo has uplifted his community through joyful movement, soothing meditations, and light-hearted classes. Gustavo's offerings expand beyond the mat; he is also a mindset coach. He is fiercely passionate about helping people reframe their thoughts and heal their limiting beliefs by applying the tools and practices in his published journal, grounded practice. When not teaching or coaching, you can find Gustavo at a coffee shop writing blogs for wellness publications or playing at the park with his sassy goldendoodle, Bayley.
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30 min Yoga Sculpt w/ Gustavo - Strong Upper Body - 11/23/2023
Episode 1
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.
Exercises include: Rows, Tricep Kickbacks, Swings, Push-Ups, Bicep Curls, Snatches, Jumping Jacks.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Powerful & Strong 5 Min Blocks - 11/21/2023
Episode 2
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.
Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - Strong & Snatched - 11/19/2023
Episode 3
Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen and tone your entire body.
Exercises include: Sun A & Sun B Variation, Cardio Intervals Thrusters, Jumping Lunges, Skier Swings Squat, Lunges, Glute Bridges, Reverse Chest Flies, Push-Ups and Mountain Climbers.
Recommended props...
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30 min Yoga Sculpt w/ Gustavo- Strong & Stable - 05/02/2023
Episode 4
Explore a continuous and dynamic sweaty yoga sculpt class that incorporates elements of strength, stamina and stability.
Recommended props: set of dumbbells
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30 min Yoga Sculpt w/ Gustavo - HIIT Class - 5/30/2023
Episode 5
Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.
No equipment necessary!
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30 min Yoga Sculpt w/ Gustavo - Strength & Stamina - 06/06/2023
Episode 6
Explore a short interval full-body workout designed to help you improve your strength and stamina.
Props recommended: 1 dumbbell.
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30 min Yoga Sculpt w/ Gustavo - Strength & Power - 06/08/2023
Episode 7
Explore a short interval full-body workout designed to help you tap into your strength and power!
Props recommended: 1 dumbbell.
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30 min Yoga Sculpt w/ Gustavo - Low Impact Sculpt - 06/13/2023
Episode 8
Explore a low-impact dynamic yoga sculpt class that combines traditional yoga poses with weighted exercises to help improve your strength and stability.
Props recommended: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo- Ready, Set, Sweat! - 06/15/2023
Episode 9
Explore a continuous and dynamic yoga sculpt class designed to improve your strengthen and stability.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Upper Body EMOMs - 06/20/2023
Episode 10
Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).
Props recommended: 1 set of dumbbells.
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20 min Dynamic Full-Body Yoga Sculpt w/ Gustavo
Episode 11
Explore a dynamic full-body yoga sculpt class designed to help you improve your strength and stamina.
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30 min Yoga Sculpt w/ Gustavo - Lower Body EMOMs - 06/22/2023
Episode 12
Explore a fun and dynamic way to strengthen your lower body with 3 blocks of EMOMs (Every Minute on the Minute).
Props recommended: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Athletic Conditioning - 07/06/2023
Episode 13
Join Gustavo for a well-rounded 30 min yoga sculpt class that focuses on strengthening your entire body as you move through (2) 10 min blocks of work.
Exercises include squats, pushups, jumping jacks, lunges, tricep extensions, deadlift and more.
Props recommended: set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Do Your Best, Forget the Rest - 07/11/2023
Episode 14
Join Gustavo for a sweaty yoga sculpt class designed to help you strengthen your core, legs, and arms.
Exercises include dead bugs, toe touches, sit ups, lunge kickbacks, bent over rows and high knees amongst other fun things.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Let's Get It! - 07/13/2023
Episode 15
Join Gustavo for a strong and dynamic yoga sculpt class that focuses on strengthening your entire body.
Exercises include: Sun A with Squat Jumps, Sun B with Weights, Squats, Shoulder Presses, Reverse Lunges, Warrior 2 Upright Rows and Curtsy Lunges.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Upper Body & Core - 07/18/2023
Episode 16
Join Gustavo for a 30 min Yoga Sculpt Class designed to help you strengthen your upper body and core.
Exercises include: Sun A with Cardio, Chest Presses, Sit Ups, Push-Ups and Rows.
Props recommended: 1 dumbbell
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30 minYoga Sculpt w/ Gustavo - Leg Day Galore - 07/20/2023
Episode 17
Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body.
Exercises include: Thrusters, Curtsy Lunges, Side Lunges, Reverse Lunges & Jump Squats.
Props recommended: 1 dumbbell
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30 min Yoga Sculpt w/ Gustavo - Full Body Werk - 07/25/2023
Episode 18
Join Gustavo for a 30 min interval full-body yoga sculpt class designed to help you tap into your strength and power!
Exercises Include: Snatches, Curtsy Lunges, Bent Reverse Chest Flies, Woodchoppers and Overhead Tricep Extensions.
Props recommended: 1 dumbbell. -
30 min Yoga Sculpt w/ Gustavo - Sculpt & Flow - 07/27/2023
Episode 19
Join Gustavo for a strong Yoga Sculpt Class designed to help you feel accomplished and a little sweaty.
Exercises include: Core Work Ladder, Sun A and Sun B Variations with Cardio Bursts and a Flow with Weights.
Props recommended: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - 5 minute Lower Body Blocks - 08/03/2023
Episode 20
Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body as you move through three 5-minute blocks of work.
Exercises include: Sun B with Jumping Jacks, Squats, Lunges, Kneeling Squats, Speed Skaters Shoulder Presses, Shoulder Raises, Mountain Climbers and Burpees.
Recommende...
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30 min Yoga Sculpt w/ Gustavo Upper Body Strength Circuit - 08/08/2023
Episode 21
Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your chest, shoulders, back and arms.
Exercises include: Sun A with Mountain Climbers, Front Raise, Shoulder Press, Biceps, Triceps, Rows and French Doors.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt with Gustavo Lower Body Strength Circuits - 08/10/2023
Episode 22
Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your legs, glutes and hamstrings.
Exercises include: Sun B with Jump Squats, Prisoner Squats, Deadlifts, Curtsy Lunges and a good ol' Wall Sit Moment.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Core & Upper Body Flow with HIIT - 08/15/2023
Episode 23
Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your upper body and core.
Exercises include: Core Work, Sun A & Sun B Variations, Skier Swings, Burpees and Bicycles ala HIIT.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Core & Lower Body Flow with HIIT - 08/17/2023
Episode 24
Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your lower body and core.
Exercises include: Core Work, Sun A & Sun B Variations, Thrusters, Jumping Lunges and Boat Pose with Twists ala HIIT.
Recommended props: 1 set of dumbbells.
