Gustavo Padron
2 Seasons
Gustavo is a yoga and meditation teacher, a personal trainer, and an author living in Austin, Texas. While preparing for a career in the field of medicine, Gustavo suffered a hamstring injury while running. In his quest to heal his body and manage stress, he discovered yoga. Over the last ten years, Gustavo has uplifted his community through joyful movement, soothing meditations, and light-hearted classes. Gustavo's offerings expand beyond the mat; he is also a mindset coach. He is fiercely passionate about helping people reframe their thoughts and heal their limiting beliefs by applying the tools and practices in his published journal, grounded practice. When not teaching or coaching, you can find Gustavo at a coffee shop writing blogs for wellness publications or playing at the park with his sassy goldendoodle, Bayley.
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20 min Dynamic Full-Body Yoga Sculpt: Gustavo
Episode 1
Explore a dynamic full-body yoga sculpt class designed to help you improve your strength and stamina.
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30 min Do Your Best, Forget the Rest Yoga Sculpt: Gustavo
Episode 2
07/11/2023:
Join Gustavo for a sweaty yoga sculpt class designed to help you strengthen your core, legs, and arms.
Exercises include dead bugs, toe touches, sit ups, lunge kickbacks, bent over rows and high knees amongst other fun things.
Recommended props: ...
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30 min Upper Body & Core Yoga Sculpt: Gustavo
Episode 3
07/18/2023:
Join Gustavo for a 30 min Yoga Sculpt Class designed to help you strengthen your upper body and core.
Exercises include: Sun A with Cardio, Chest Presses, Sit Ups, Push-Ups and Rows.
Props recommended: 1 dumbbell
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30 min Yoga Sculpt w/ Gustavo - Full Body Werk - 07/25/2023
Episode 4
Join Gustavo for a 30 min interval full-body yoga sculpt class designed to help you tap into your strength and power!
Exercises Include: Snatches, Curtsy Lunges, Bent Reverse Chest Flies, Woodchoppers and Overhead Tricep Extensions.
Props recommended: 1 dumbbell.
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30 min Yoga Sculpt w/ Gustavo - 5 minute Lower Body Blocks - 08/03/2023
Episode 5
Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body as you move through three 5-minute blocks of work.
Exercises include: Sun B with Jumping Jacks, Squats, Lunges, Kneeling Squats, Speed Skaters Shoulder Presses, Shoulder Raises, Mountain Climbers and Burpee...
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30 min Yoga Sculpt w/ Gustavo Upper Body Strength Circuit - 08/08/2023
Episode 6
Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your chest, shoulders, back and arms.
Exercises include: Sun A with Mountain Climbers, Front Raise, Shoulder Press, Biceps, Triceps, Rows and French Doors.
Recommended props: ...
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30 min Yoga Sculpt w/ Gustavo - Core & Lower Body Flow with HIIT - 08/17/2023
Episode 7
Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your lower body and core.
Exercises include: Core Work, Sun A & Sun B Variations, Thrusters, Jumping Lunges and Boat Pose with Twists ala HIIT.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Bodyweight HIIT - 08/22/2023
Episode 8
Join Gustavo for a dynamic and sweaty bodyweight Yoga Sculpt Class designed to help you feel strong!
Exercises include: Core Work, Sun A Variation, Sun B Variation and 2 blocks of Cardio/HIIT (Tabata).
No props required!
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30 min Yoga Sculpt w/ Gustavo - Upper Body Strong Ladder - 09/05/2023
Episode 9
Join Gustavo for a dynamic Yoga Sculpt class designed to help you strengthen and tone your upper body.
Exercises include: Tiger Push-Ups, Bicep Curls, Rows, Shoulder Press and Upright Rows.
Props recommended: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Core & Cardio - 08/31/2023
Episode 10
Join Gustavo for an energizing Yoga Sculpt class designed to help you strengthen your core and improve your cardiovascular stamina.
Poses include: Sit-Ups, Squat Jacks, Dead Bugs, Plyo Lunges and Snatches.
Props recommended: 1 dumbbell.
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45 min Yoga Sculpt w/ Gustavo - Full Body Pump - 09/17/2023
Episode 11
Join Gustavo for a dynamic and sweaty Yoga Sculpt class designed to help strengthen your entire body!
Exercises include: Bicep Curls, Push-Ups, Squats, Curtsy Lunges, Shoulder Taps and Dumbbell Swings.
Props recommended: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - Ready, Set, Get Strong! - 09/17/2023
Episode 12
Join Gustavo for a fun and dynamic Yoga Sculpt class designed to help you reconnect to your power and strength.
Exercises include: Core Work, Sun A with Cardio, Deadlifts, Lunges, French Doors, Kickbacks, Front Raises, Prisoner Squats and Mountain Climbers.
Props rec...
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30 min Yoga Sculpt w/ Gustavo - Strong & Powerful Legs - 09/21/2023
Episode 13
Join Gustavo for a dynamic Yoga Sculpt class designed to strengthen your legs!
Exercises include: Glute Work, Rocket Launchers, Deadlifts, Pendulum Lunges, Curtsy Lunges and Jump Squats.
Props recommended: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - AMRAPS Flow - 10/01/2023
Episode 14
Join Gustavo for an athletic and dynamic Yoga Sculpt class designed to help build strength and stamina.
Exercises include: Deadlifts, Lunges, Squats, Rows, Bicep Curls, Swings, Kneeling Crunches and Mountain Climbers.
Props recommended: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - Strong & Agile - 10/08/2023
Episode 15
Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen your entire body!
Exercise include: Thrusters, Lunges, Push-Ups, Tricep Extensions, Deadbugs and Sit-Ups.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - Strong & Sweaty Sculpt Flow - 10/15/2023
Episode 16
Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen your entire body!
Exercises include: Thrusters, Lunges, Push-Ups, Tricep Extensions, Dead Bugs and Sit-Ups.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Strong & Solid Upper Edition - 10/17/2023
Episode 17
Join Gustavo for a dynamic and powerful Yoga Sculpt Class designed to strengthen your upper body!
Exercises include: Push-Ups, Over Head Tricep Extensions, Front Raises, French Doors and Bicep Curls.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo Ready, Set, Let's Get Strong! - 10/22/23
Episode 18
Join Gustavo for an energizing Yoga Sculpt class designed to help you shake out any energy that feels off.
Exercises include: Sun A & Sun B Variations with Cardio, 3 Five- Minute Blocks of Work: Renegade Rows, Bicep Curls, Sprawls, Squats and Skier Swings.
Recommende...
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30 minYoga Sculpt w/ Gustavo - Abs & Arms - 10/24/2023
Episode 19
Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and arms.
Poses include: Core Work, Arnold Presses, Bicep Curls, KickBacks, Rows and Plank Jacks.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - Strong, Steady & Sweaty - 10/29/2023
Episode 20
Join Gustavo for a dynamic and steady Yoga Sculpt class designed to activate and strengthen your entire body!
Exercises include: Core Work, Sun A & Sun B, Thrusters, Deadlifts, Lunges, Warrior 2 Side Raises and Cardio.
Recommended props: 1 yoga block and 1 set of dum...
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30 min Yoga Sculpt w/ Gustavo - Lower Body & Cardio Sculpty Sculpt - 11/09/2023
Episode 21
Join Gustavo for a sweaty Yoga Sculpt Class designed to activate and strengthen your lower body.
Exercises include: Thrusters, Lunges, Jumping Squats, Deadlift, Curtsy Lunges, Pop Squat and Skier Swings.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - 10 Minute Circuits - 11/12/2023
Episode 22
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to strengthen your entire body as you move through three 10-minute blocks of work.
Exercises include: Sun A Variation, Suitcase Squats, Hand Release Push-Ups, Sprawls, Lunges, Kneeling Chest Flies,Jumping Jacks and For...
