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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Gustavo Padron

30 min Yoga Sculpt w/ Gustavo - Full Body Werk - 07/25/2023

31m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Upper...

    10 months ago

    Join Gustavo for a 30 min Yoga Sculpt Class designed to help you strengthen your upper body and core.

    Exercises include: Sun A with Cardio, Chest Presses, Sit Ups, Push-Ups and Rows.

    Props recommended: 1 dumbbell

  • 30 min Yoga Sculpt w/ Gustavo - Do Yo...

    10 months ago

    Join Gustavo for a sweaty yoga sculpt class designed to help you strengthen your core, legs, and arms.

    Exercises include dead bugs, toe touches, sit ups, lunge kickbacks, bent over rows and high knees amongst other fun things.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Upper...

    11 months ago

    Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).

    Props recommended: 1 set of dumbbells.