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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Gustavo Padron

30 min Yoga Sculpt w/ Gustavo - Bodyweight HIIT - 08/22/2023

30m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Core ...

    11 months ago

    Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your upper body and core.


    Exercises include: Core Work, Sun A & Sun B Variations, Skier Swings, Burpees and Bicycles ala HIIT.



    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo Upper B...

    11 months ago

    Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your chest, shoulders, back and arms.

    Exercises include: Sun A with Mountain Climbers, Front Raise, Shoulder Press, Biceps, Triceps, Rows and French Doors.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Full ...

    11 months ago

    Join Gustavo for a 30 min interval full-body yoga sculpt class designed to help you tap into your strength and power!

    Exercises Include: Snatches, Curtsy Lunges, Bent Reverse Chest Flies, Woodchoppers and Overhead Tricep Extensions.

    Props recommended: 1 dumbbell.