Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to strengthen your entire body as you move through three 10-minute blocks of work.
Exercises include: Sun A Variation, Suitcase Squats, Hand Release Push-Ups, Sprawls, Lunges, Kneeling Chest Flies,Jumping Jacks and Forearm Plank.
Recommended props: 1 set of dumbbells.
Recordings
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47:25about 1 year ago
45 min Yoga Sculpt w/ Gustavo - Stron...
about 1 year ago
Join Gustavo for a dynamic and steady Yoga Sculpt class designed to activate and strengthen your entire body!
Exercises include: Core Work, Sun A & Sun B, Thrusters, Deadlifts, Lunges, Warrior 2 Side Raises and Cardio.
Recommended props: 1 yoga block and 1 set of dumbbells.
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46:24about 1 year ago
45 min Yoga Sculpt w/ Gustavo Ready, ...
about 1 year ago
Join Gustavo for an energizing Yoga Sculpt class designed to help you shake out any energy that feels off.
Exercises include: Sun A & Sun B Variations with Cardio, 3 Five- Minute Blocks of Work: Renegade Rows, Bicep Curls, Sprawls, Squats and Skier Swings.
Recommended props: 1 set of dumbbells.
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47:25about 1 year ago
45 min Yoga Sculpt w/ Gustavo - Stron...
about 1 year ago
Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen your entire body!
Exercises include: Thrusters, Lunges, Push-Ups, Tricep Extensions, Dead Bugs and Sit-Ups.
Recommended props: 1 set of dumbbells.
