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Watch this video and more on YogaWorks

Gustavo Padron

30 min Yoga Sculpt w/ Gustavo - Core & Cardio - 08/31/2023

31m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Core ...

    9 months ago

    Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your lower body and core.


    Exercises include: Core Work, Sun A & Sun B Variations, Thrusters, Jumping Lunges and Boat Pose with Twists ala HIIT.



    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt with Gustavo Lower...

    10 months ago

    Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your legs, glutes and hamstrings.

    Exercises include: Sun B with Jump Squats, Prisoner Squats, Deadlifts, Curtsy Lunges and a good ol' Wall Sit Moment.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - 5 min...

    10 months ago

    Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body as you move through three 5-minute blocks of work.

    Exercises include: Sun B with Jumping Jacks, Squats, Lunges, Kneeling Squats, Speed Skaters Shoulder Presses, Shoulder Raises, Mountain Climbers and Burpees.

    Recommende...