Join Gustavo for an energizing Yoga Sculpt class designed to help you strengthen your core and improve your cardiovascular stamina.
Poses include: Sit-Ups, Squat Jacks, Dead Bugs, Plyo Lunges and Snatches.
Props recommended: 1 dumbbell.
Recordings
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30:55over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Core ...
over 1 year ago
Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your lower body and core.
Exercises include: Core Work, Sun A & Sun B Variations, Thrusters, Jumping Lunges and Boat Pose with Twists ala HIIT.
Recommended props: 1 set of dumbbells.
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30:55over 1 year ago
30 min Yoga Sculpt with Gustavo Lower...
over 1 year ago
Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your legs, glutes and hamstrings.
Exercises include: Sun B with Jump Squats, Prisoner Squats, Deadlifts, Curtsy Lunges and a good ol' Wall Sit Moment.
Recommended props: 1 set of dumbbells.
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31:34over 1 year ago
30 min Yoga Sculpt w/ Gustavo - 5 min...
over 1 year ago
Join Gustavo for a Yoga Sculpt class designed to strengthen your lower body as you move through three 5-minute blocks of work.
Exercises include: Sun B with Jumping Jacks, Squats, Lunges, Kneeling Squats, Speed Skaters Shoulder Presses, Shoulder Raises, Mountain Climbers and Burpees.
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