Join Gustavo for a 30 min Yoga Sculpt Class designed to help you strengthen your upper body and core.
Exercises include: Sun A with Cardio, Chest Presses, Sit Ups, Push-Ups and Rows.
Props recommended: 1 dumbbell
Recordings
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32:15over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Do Yo...
over 1 year ago
Join Gustavo for a sweaty yoga sculpt class designed to help you strengthen your core, legs, and arms.
Exercises include dead bugs, toe touches, sit ups, lunge kickbacks, bent over rows and high knees amongst other fun things.
Recommended props: 1 set of dumbbells.
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30:16over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Upper...
over 1 year ago
Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).
Props recommended: 1 set of dumbbells.
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31:43over 1 year ago
30 min Yoga Sculpt w/ Gustavo - Low I...
over 1 year ago
Explore a low-impact dynamic yoga sculpt class that combines traditional yoga poses with weighted exercises to help improve your strength and stability.
Props recommended: 1 set of dumbbells.
