Explore a dynamic full-body yoga sculpt class designed to help you improve your strength and stamina.
Up Next in Gustavo's Yoga Sculpt
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30 min Yoga Sculpt w/ Gustavo - Lower...
Explore a fun and dynamic way to strengthen your lower body with 3 blocks of EMOMs (Every Minute on the Minute).
Props recommended: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Athle...
Join Gustavo for a well-rounded 30 min yoga sculpt class that focuses on strengthening your entire body as you move through (2) 10 min blocks of work.
Exercises include squats, pushups, jumping jacks, lunges, tricep extensions, deadlift and more.
Props recommended: set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Do Yo...
Join Gustavo for a sweaty yoga sculpt class designed to help you strengthen your core, legs, and arms.
Exercises include dead bugs, toe touches, sit ups, lunge kickbacks, bent over rows and high knees amongst other fun things.
Recommended props: 1 set of dumbbells.
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