Join Gustavo for a dynamic and powerful Yoga Sculpt Class designed to strengthen your upper body!
Exercises include: Push-Ups, Over Head Tricep Extensions, Front Raises, French Doors and Bicep Curls.
Recommended props: 1 set of dumbbells.
Recordings
-
30:4811 months ago
30 min Yoga Sculpt w/ Gustavo - Upper...
11 months ago
Join Gustavo for a strong and steady Yoga Sculpt Class designed to torch your upper body.
Exercises include: Sun A with Cardio, Super Hero Push-Ups, Bicep Curls, Rows, Tricep Extensions and Burpees.
Recommended props: 1 set of dumbbells.
-
30:3112 months ago
30 min Yoga Sculpt w/ Gustavo - Low I...
12 months ago
Join Gustavo for a low impact Yoga Sculpt class designed to strengthen your entire body.
Exercises include: Sun A and Sun B Variations, Shoulder Taps, Plank Jacks, Squat, Lunges, Bicycles and Flutter Kicks.
No dumbbells needed!
-
31:5212 months ago
30 min Yoga Sculpt w/ Gustavo - Stron...
12 months ago
Join Gustavo for a dynamic yoga sculpt class designed to help you strengthen your upper body.
Exercises include: Bicep Curls, Push-Ups, Overhead Tricep Extensions, Rows and a little cardio.
Recommend props: 1 set of dumbbells.