Gustavo Padron
2 Seasons
Gustavo is a yoga and meditation teacher, a personal trainer, and an author living in Austin, Texas. While preparing for a career in the field of medicine, Gustavo suffered a hamstring injury while running. In his quest to heal his body and manage stress, he discovered yoga. Over the last ten years, Gustavo has uplifted his community through joyful movement, soothing meditations, and light-hearted classes. Gustavo's offerings expand beyond the mat; he is also a mindset coach. He is fiercely passionate about helping people reframe their thoughts and heal their limiting beliefs by applying the tools and practices in his published journal, grounded practice. When not teaching or coaching, you can find Gustavo at a coffee shop writing blogs for wellness publications or playing at the park with his sassy goldendoodle, Bayley.
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45 min Vinyasa 2-3 w/ Gustavo - Detox Flow - 06/10/2023
Episode 1
Explore a continuous and dynamic detoxifying flow designed to help you make space in your body, mind and field of energy!
Props recommended: 1 yoga block
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60 min Vinyasa 2-3 - w/ Gustavo - Confident & Intuitive Flow - 06/12/2023
Episode 2
Explore a dynamic and continuous flow that will encourage you to tap into your own source of confidence and intuition.
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30 min Vinyasa 2-3 w/ Gustavo - Grounding Flow - 06/13/2023
Episode 3
Explore a continuous and dynamic vinyasa class designed to help you tap into your strength so you feel earthy and grounded.
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60 min Vinyasa 2/3 w/ Gustavo - Grounded & Present - 06/14/2023
Episode 4
Explore a continuous and dynamic flow that will designed to help you get grounded and be more present.
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30 min Slow Flow w/ Gustavo - Unraveling the Hips - 06/16/2023
Episode 5
Enjoy a slow practice designed to help unravel the tension and tightness of your hips.
Recommended props: 1 yoga block.
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30 min Vinyasa 2/3 w/ Gustavo - Neck Release Flow - 06/15/2023
Episode 6
Enjoy a steady vinyasa class designed to help reset the tension and tightness of your neck.
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45 min Vinyasa w/ Gustavo - Flow with Pride - 06/17/2023
Episode 7
Enjoy a dynamic and continuous flow designed to help you celebrate your strength and power by honoring who you are and letting go of who you think you need/should be!
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20 min Vinyasa w/ Gustavo @ Wrensmoor - Empowering Flow
Episode 8
Ride the wave of your breath as you move through a continuous and dynamic yoga flow that will leave you feeling strong and empowered!
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30 min Vinyasa 2/3 w/ Gustavo - Come Back to What You Know - 06/22/2023
Episode 9
Enjoy a dynamic and progressive vinyasa class designed to reset and recalibrate any tension, tightness and stress you might be holding on to.
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30 min Slow Flow w/ Gustavo - Slow & Expansive - 06/23/2023
Episode 10
Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.
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45 min Vinyasa 2/3 w/ Gustavo - Reset, Recharge, Recalibrate - 06/24/2023
Episode 11
Explore a dynamic and well-rounded vinyasa class designed to help reset, recharge and recalibrate your body and mind.
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60 min Vinyasa 2/3 w/ Gustavo - Trust the Process Flow - 06/21/2023
Episode 12
Explore a dynamic and continuous flow designed to help you practice trusting yourself and trusting your intuition.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Make Space Flow - 06/26/2023
Episode 13
Explore a dynamic and continuous vinyasa class designed to help you make more space in your body, mind and field of energy.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Sweat and Flow - 06/19/2023
Episode 14
Sweat, flow, and cultivate connection with Gustavo
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30 min Vinyasa Flow 2-3 w/ Gustavo - Release it & Let it Go Flow - 06/27/2023
Episode 15
Explore a dynamic and continuous vinyasa class designed to encourage you to release what is not longer serving you and make space for the blessings that have been knocking on your door.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Nourishing Dancer's Flow - 06/28/2023
Episode 16
Ride the wave of your breath as you move through a continuous and progressive vinyasa class.
Recommended props: 1 yoga block.
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45 min Vinyasa Flow 2-3 w/ Gustavo - Energizing Flow - 05/20/2023
Episode 17
Explore a continuous and well-rounded vinyasa class designed to energize your body and mind.
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30 min Slow Flow w/ Gustavo - Enjoy the Ordinary - 05/19/2023
Episode 18
Explore a slow and intentional flow that will help you reset and restore your energy with gentle twists and heart openers.
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30 min Vinyasa Flow 2-3 w/ Gustavo - Less Tension, More Ease - 06/29/2023
Episode 19
Get ready to move and transform the tension and tightness you are carrying into ease and peace with this fun and dynamic vinyasa flow.
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30 min Slow Flow w/ Gustavo - Easy Peacy Lemon Squeezy - 06/30/2023
Episode 20
Enjoy a slow and intentional flow designed to help you melt tension and tightness in your body and mind.
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45 Min Vinyasa Level 2-3 w/ Gustavo - Balancing Flow - 07/01/2023
Episode 21
Explore a dynamic and continuous flow designed to help you practice your balance & coordination.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Twist it Out Flow - 07/05/2023
Episode 22
Join Gustavo for well-rounded vinyasa class designed to help reorganize the energy in your body through dynamic twists.
Poses include: Core, Sun A & Sun B Variations, Chair twists, Skandasana, Shiva Twist Variation, Figure 4, Twisting Pigeon and a well-deserved Savasana.
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30 min Vinyasa Flow 2-3 w/ Gustavo - Energizing Backbend Flow - 07/06/2023
Episode 23
Join Gustavo for a energizing vinyasa class that incorporate yummy backbends.
Poses include: Core Work, Revolved Dancer's on a block, Sun A Variation, Half Moon, Standing Splits, Supine twist and a well-deserved Savasana.
Props recommended: 1 yoga block.
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30 min Slow Flow w/ Gustavo - Be Here Now - 07/07/2023
Episode 24
Join Gustavo for a slow and intentional flow designed to help you reclaim your presence.
Poses include: Seated Meditation with Box Breathing, Cow & Cat, Lunge with Backbends, Horse Dips, Side Bends, Supine Twists and a well-deserved Savasana.