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Explore a slow and intentional flow that will help you reset and restore your energy with gentle twists and heart openers.
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Recordings
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24:07over 1 year ago
20 min Functional Mobility w/ Gustavo...
over 1 year ago
Explore your range of motion with this short 20 min class where you will learn how to bring more mobility to your your hips, spine and neck.
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23:18over 1 year ago
20 min Functional Mobility w/ Gustavo...
over 1 year ago
Get ready to improve the mobility of your hips, shoulders, spine and neck with this feel good dynamic functional mobility class.
