Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Gustavo Padron

30 min Slow Flow w/ Gustavo - Slow & Expansive - 06/23/2023

30m

Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.

Tags
Vinyasa Class, 30 Min, Shoulders, Hips, Slow, Chill, All Levels, Gustavo Padron, slow flow

Recordings

  • 30 min Slow Flow w/ Gustavo - Unravel...
    31:28
    30 min Slow Flow w/ Gustavo - Unravel...
    about 1 year ago

    30 min Slow Flow w/ Gustavo - Unravel...

    about 1 year ago

    Enjoy a slow practice designed to help unravel the tension and tightness of your hips.

    Recommended props: 1 yoga block.

  • 30 min Slow Flow w/ Gustavo - Harmoni...
    33:28
    30 min Slow Flow w/ Gustavo - Harmoni...
    about 1 year ago

    30 min Slow Flow w/ Gustavo - Harmoni...

    about 1 year ago

    Explore a slow and dynamic practice designed to recalibrate and reharmonize your body, mind and energy.

  • 30 min Slow Flow w/ Gustavo - Slow & ...
    33:20
    30 min Slow Flow w/ Gustavo - Slow & ...
    about 1 year ago

    30 min Slow Flow w/ Gustavo - Slow & ...

    about 1 year ago

    Move through a slow and intentional flow designed to open your hips and shoulders while encouraging you to stay connected to your breath.

    Recommended props: yoga strap.

×