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Join Gustavo for a slow and intentional flow designed to help you reclaim your presence.
Poses include: Seated Meditation with Box Breathing, Cow & Cat, Lunge with Backbends, Horse Dips, Side Bends, Supine Twists and a well-deserved Savasana.
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Recordings
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30:133 months ago
30 min Slow Flow w/ Gustavo - Easy Pe...
3 months ago
Enjoy a slow and intentional flow designed to help you melt tension and tightness in your body and mind.
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30:084 months ago
30 min Slow Flow w/ Gustavo - Slow & ...
4 months ago
Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.
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31:284 months ago
30 min Slow Flow w/ Gustavo - Unravel...
4 months ago
Enjoy a slow practice designed to help unravel the tension and tightness of your hips.
Recommended props: 1 yoga block.