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30 min Shoulder and Wrist Prep For Handstand w/ Vytas

Get Over Yourself: Handstand 101 • 26m

This class develops the necessary range of motion and stability required to balance on the hands.

Recordings

  • Welcome to Handstands 101 w/ Vytas
    00:54
    Welcome to Handstands 101 w/ Vytas
    8 months ago

    Welcome to Handstands 101 w/ Vytas

    8 months ago

    Welcome to Handstands 101 w/ Vytas

  • 20 min Breathing For Power w/ Vytas
    17:23
    20 min Breathing For Power w/ Vytas
    9 months ago

    20 min Breathing For Power w/ Vytas

    9 months ago

    The deepest breathing is not the most optimal breathing. This myth has been perpetuated for many years. Instead, we will learn how to do more with less in this class that will help you develop your cardiorespiratory system needed to support a challenging practice.

  • 30 min Slow and Strong Floor Poses w...
    29:40
    30 min Slow and Strong Floor Poses w...
    9 months ago

    30 min Slow and Strong Floor Poses w...

    9 months ago

    Hip stability and core strength for seated and supine poses

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