Recordings

• 

  02:39

  Intro to Slow Is Strong with Vytas

  11 months ago

  Intro to Slow Is Strong with Vytas

  11 months ago

  Welcome to this series designed to help you get strong on multiple levels. The poses will all be fairly straight forward and each class will warm up with some movement, but ultimately, these practices are about holding poses. When we maintain a consistent effort while training the mind to stay fo...

• 

  20:26

  20 min Meditation on the Wavelength O...

  11 months ago

  20 min Meditation on the Wavelength O...

  11 months ago

  An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.

• 

  29:08

  30 min Slow and Strong Foundational P...

  11 months ago

  30 min Slow and Strong Foundational P...

  11 months ago

  This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.