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30 min Slow and Strong Standing Poses w/ Vytas - Vol 2
Slow is Strong
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30m
Holding basic standing poses can be as hard as it gets
Recordings
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02:39about 1 year ago
Intro to Slow Is Strong with Vytas
about 1 year ago
Welcome to this series designed to help you get strong on multiple levels. The poses will all be fairly straight forward and each class will warm up with some movement, but ultimately, these practices are about holding poses. When we maintain a consistent effort while training the mind to stay fo...
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20:26about 1 year ago
20 min Meditation on the Wavelength O...
about 1 year ago
An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.
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29:08about 1 year ago
30 min Slow and Strong Foundational P...
about 1 year ago
This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.
