30 min Restore & Recover: Vytas
32m
A blend of mostly restorative poses with a little yin peppered in. Have all your props handy and be ready to relax on your mat.
Recordings
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01:20over 2 years ago
Restore & Recover : Intro
over 2 years ago
Even the most active people need recovery. Modern exercise science confirms the need for regular off-days and even an off-season for the most elite athletes. This is the perfect series to help you rest and restore your body and mind. It is a blend of mobility, gentle stretching, meditation, and b...
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31:31over 2 years ago
Restore & Recover : Breathwork - 30 min
over 2 years ago
We utilize a few different pranayamic tools to help us drop into the moment and be effective with our breath patterns. This work is crucial for all, but especially those who like to be very physical.
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30:36over 2 years ago
Restore & Recover : Gentle Mobility -...
over 2 years ago
Even on rest days, gentle movement is healing. This class is designed to facilitate that healing. It is a light touch for all of the joints in the body.
