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30 min Slow and Strong Floor Poses w/ Vytas - Vol 4
Slow is Strong
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29m
Hip stability and core strength for seated and supine poses
Recordings
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31:1511 months ago
30 min Slow and Strong Balance w/ Vyt...
11 months ago
This will take strength, but will challenge the mind more
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30:0911 months ago
30 min Slow and Strong Standing Poses...
11 months ago
Holding basic standing poses can be as hard as it gets
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02:3911 months ago
Intro to Slow Is Strong with Vytas
11 months ago
Welcome to this series designed to help you get strong on multiple levels. The poses will all be fairly straight forward and each class will warm up with some movement, but ultimately, these practices are about holding poses. When we maintain a consistent effort while training the mind to stay fo...