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30 min Slow and Strong Floor Poses w/ Vytas - Vol 4
29m
Hip stability and core strength for seated and supine poses
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Recordings
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31:15about 3 years ago30 min Slow and Strong Balance w/ Vyt...
about 3 years ago
This will take strength, but will challenge the mind more
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30:09about 3 years ago30 min Slow and Strong Standing Poses...
about 3 years ago
Holding basic standing poses can be as hard as it gets
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20:26about 3 years ago20 min Meditation on the Wavelength O...
about 3 years ago
An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.