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Restore & Recover : Breathwork - 30 min
31m
We utilize a few different pranayamic tools to help us drop into the moment and be effective with our breath patterns. This work is crucial for all, but especially those who like to be very physical.
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30:36about 1 year ago
Restore & Recover : Gentle Mobility -...
about 1 year ago
Even on rest days, gentle movement is healing. This class is designed to facilitate that healing. It is a light touch for all of the joints in the body.
