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30 min Slow and Strong Foundational Poses w/ Vytas - Vol 1

29m
4 comments

This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.

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Vytas

Recordings

  • Restore & Recover: Meditation - 10 min
    13:02
    Restore & Recover: Meditation - 10 min
    over 2 years ago

    Restore & Recover: Meditation - 10 min

    over 2 years ago

    Everyone loves to talk about the benefits of meditation, but how many people are taking time to sit. This is your sign. Get still and practice.

  • 30 min Restore & Recover: Vytas
    32:07
    30 min Restore & Recover: Vytas
    over 2 years ago

    30 min Restore & Recover: Vytas

    over 2 years ago

    A blend of mostly restorative poses with a little yin peppered in. Have all your props handy and be ready to relax on your mat.

  • Restore & Recover : Intro
    01:20
    Restore & Recover : Intro
    over 2 years ago

    Restore & Recover : Intro

    over 2 years ago

    Even the most active people need recovery. Modern exercise science confirms the need for regular off-days and even an off-season for the most elite athletes. This is the perfect series to help you rest and restore your body and mind. It is a blend of mobility, gentle stretching, meditation, and b...

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