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30 min Slow and Strong Foundational Poses w/ Vytas - Vol 1

29m

This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.

Tags
Vytas

Recordings

  • Quiet the Mind
    13:02
    Quiet the Mind
    almost 3 years ago

    Quiet the Mind

    almost 3 years ago

    Instructor: Vytas //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • A Restorative Practice
    32:07
    A Restorative Practice
    almost 3 years ago

    A Restorative Practice

    almost 3 years ago

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Restore & Recover : Intro
    01:20
    Restore & Recover : Intro
    almost 3 years ago

    Restore & Recover : Intro

    almost 3 years ago

    Even the most active people need recovery. Modern exercise science confirms the need for regular off-days and even an off-season for the most elite athletes. This is the perfect series to help you rest and restore your body and mind. It is a blend of mobility, gentle stretching, meditation, and b...

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