The knees endure a lot of impact daily, making them vulnerable to weakness or discomfort. In this session, we’ll focus on strengthening the muscles surrounding the knee—including the quadriceps, hamstrings, and calves—to improve stability and alignment. Expect a mix of traditional Pilates leg wor...

The hips are the foundation of movement, and keeping them strong and mobile is essential for overall function and injury prevention. This class combines Pilates exercises that engage the deep stabilizing muscles of the hips and glutes, alongside dynamic mobility work to improve range of motion. Y...

The shoulders play a crucial role in everyday movement, yet they are prone to tension and injury. This class blends traditional Pilates exercises with functional movements to build strength and flexibility in the shoulder joint. We'll focus on controlled arm movements, scapular stabilization, and...

A strong and mobile mid-back is essential for posture, breath capacity, and overall spinal health. This class focuses on strengthening the muscles that support the thoracic spine while incorporating mobility exercises to enhance flexibility and prevent stiffness. Using Pilates-based spinal articu...

45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

This 30-minute Pilates class uses the resistance band to build deep core strength and stability through targeted exercises that engage both your core and inner thighs. Focusing on controlled, precise movements, you'll activate key muscle groups to enhance your balance, improve posture, and increa...

This 30-minute Pilates class utilizes the resistance band to engage and tone your legs with exercises specifically designed to target and define the quads, hamstrings, and calves. Through a series of controlled, resistance-based movements, you'll challenge these key muscle groups, building streng...

This 30-minute Pilates class uses the resistance band to target your back, shoulders, biceps, and triceps, focusing on exercises that help strengthen and shape these often-neglected areas. Through controlled movements and strategic resistance, you'll activate key upper body muscles, improving pos...

This 30-minute Pilates class is designed to sculpt and activate your glutes with the help of a resistance band, incorporating targeted movements that challenge and engage your muscles from every angle. Through a series of controlled, precise exercises, you'll work to lift, tone, and firm your glu...

In this first session, we delve into the complexities of shoulder mechanics. You'll learn exercises designed to enhance shoulder stability, increase range of motion, and strengthen surrounding muscles. Through a combination of stretching, strengthening, and mobility drills, this class aims to all...

This class will concentrate on spine health, exploring exercises to boost mobility and stability. You'll engage in activities aimed at strengthening the muscles around the spine, improving range of motion, and addressing common issues such as stiffness and pain. This session will help you achieve...

The final class in our series focuses on the ankles, essential for balance and movement. This session offers exercises and stretches designed to enhance ankle flexibility, strength, and balance. We will address common problems such as stiffness and instability, providing techniques to improve fun...

This class focuses on the hips, crucial for many daily movements. This session provides targeted exercises and stretches to improve hip flexibility, strengthen hip muscles, and enhance overall joint function. We will address common issues such as tightness and discomfort, offering practical strat...

Wake up your core muscles with targeted Pilates exercises in this energizing 10-minute class, activating your abs for a strong and stable core.

Connect your body and mind with mindful Pilates movements in this calming 10-minute class, promoting relaxation and stress relief through focused breathing and movement.

Enhance flexibility and prevent injury with dynamic Pilates stretches in this 10-minute class, incorporating flowing movements to loosen tight muscles and joints.

Strengthen and tone your pelvic floor muscles with specialized Pilates exercises in this 10-minute class, promoting better stability and control in all movement.

Release tension and improve hip mobility with Pilates movements in this 10-minute class, designed to alleviate stiffness and promote greater range of motion.

Build strength and endurance with powerful Pilates movements in this fast-paced 10-minute class, challenging your body to reach new levels of fitness.

Tone and sculpt your entire body with dynamic Pilates exercises in just 10 minutes, providing a comprehensive workout for all major muscle groups.

Correct and refine your posture with precise Pilates techniques in this 10-minute class, helping you stand taller and feel more confident in your body.

Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.