In this first session, we delve into the complexities of shoulder mechanics. You'll learn exercises designed to enhance shoulder stability, increase range of motion, and strengthen surrounding muscles. Through a combination of stretching, strengthening, and mobility drills, this class aims to all...

This class will concentrate on spine health, exploring exercises to boost mobility and stability. You'll engage in activities aimed at strengthening the muscles around the spine, improving range of motion, and addressing common issues such as stiffness and pain. This session will help you achieve...

The final class in our series focuses on the ankles, essential for balance and movement. This session offers exercises and stretches designed to enhance ankle flexibility, strength, and balance. We will address common problems such as stiffness and instability, providing techniques to improve fun...

This class focuses on the hips, crucial for many daily movements. This session provides targeted exercises and stretches to improve hip flexibility, strengthen hip muscles, and enhance overall joint function. We will address common issues such as tightness and discomfort, offering practical strat...

Wake up your core muscles with targeted Pilates exercises in this energizing 10-minute class, activating your abs for a strong and stable core.

Connect your body and mind with mindful Pilates movements in this calming 10-minute class, promoting relaxation and stress relief through focused breathing and movement.

Enhance flexibility and prevent injury with dynamic Pilates stretches in this 10-minute class, incorporating flowing movements to loosen tight muscles and joints.

Strengthen and tone your pelvic floor muscles with specialized Pilates exercises in this 10-minute class, promoting better stability and control in all movement.

Release tension and improve hip mobility with Pilates movements in this 10-minute class, designed to alleviate stiffness and promote greater range of motion.

Build strength and endurance with powerful Pilates movements in this fast-paced 10-minute class, challenging your body to reach new levels of fitness.

Tone and sculpt your entire body with dynamic Pilates exercises in just 10 minutes, providing a comprehensive workout for all major muscle groups.

Correct and refine your posture with precise Pilates techniques in this 10-minute class, helping you stand taller and feel more confident in your body.

Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.

Join Tracy for a 20-minute Fast and Fit Pilates class designed to strengthen and tone your core, improve flexibility, and boost your overall fitness. This quick, dynamic session will leave you feeling energized and fit, perfect for those with a busy schedule. Get ready to power through a series o...

Join Tracy for this quick and effective arm strengthening class to build muscle, improve endurance, and boost your overall fitness. Let's get stronger together, one rep at a time!

This 20-minute glutes and core class focuses on building strength and stability using a yoga block and bodyweight exercises. Participants engage in a series of targeted movements ensuring a comprehensive workout for both the glutes and core. The class concludes with a cooldown, incorporating deep...

Perform a dynamic sequence of movements, including squats, planks, and pilates exercise ensuring all major muscle groups are engaged. The class ends with a brief cooldown, incorporating stretches to enhance flexibility and aid recovery.

Improve your balance and stability with targeted Pilates exercises in this quick 10-minute class, perfect for enhancing your overall coordination and control on your feet.

Enhance your flexibility and mobility with this 10-minute Pilates class, focusing on gentle yet effective movements to lengthen and stretch your muscles.

Engage your core in this intense 10-minute Pilates class, designed to sculpt and strengthen your midsection for a stronger, more toned body. Level up or down as modifications are given.

This 20 class offers a slow, yet challenging workout designed to deeply engage and strengthen your core muscles, including the abdominals, obliques, and lower back. The class focuses on deliberate, controlled movements that maximize muscle engagement and enhance core stability. Ideal for all fitn...

This 15-minute class targets your abs and shoulders, combining dynamic exercises to strengthen your core and upper body. Expect a series of high-rep exercises that blend bodyweight movements and resistance training to maximize muscle engagement. Perfect for a quick yet effective workout, it ensur...